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Fitness | Nutrition | Training | Diet on Instagram: "⭕️New Bench Press Rules by the IPF (Powerlifting)⭕️ Follow @fitnesstipsdaily for more!🔥 A competitive, "Good lift" for the Bench Press now requires greater
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Powerlifting Motivation - IPF new benchpress rules comes in place After receiving the signal, the lifter must lower the bar to the chest or abdominal area whereby the underside of both elbow
