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452x5 bench long pause PR 441x5 previous set 3x5 at 408 before that Duffalo bar for some 8s and other accessories Bench is continuing to… | Instagram
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452x5 bench long pause PR 441x5 previous set 3x5 at 408 before that Duffalo bar for some 8s and other accessories Bench is continuing to… | Instagram
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501 lb / 227.5 kg x 3 long pause bench PR. Wanted 3 reps with five hundo for a while now- considered taking a 4th but took the W instead… | Instagram
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VERY LONG PAUSE BENCH PRESS FOR REPS WITH 530LBS! - YouTube
