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Poster with 10 more dumbbell exercises | Strength workout, Dumbbell workout, Functional training workouts
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Khaira Ummah - Dumbbell squat is an efficient exercise to build functional fitness and helps stabilize the body as well. Target muscles; > Quadriceps > Gluteus > Hamstrings > Calves Common Mistakes; >
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Norman Functional Training | 10GYM
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The World's 10 Best Functional Exercises
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