How to plan my workout if I only wish to do bench press squats, OHP, and deadlifts - Quora
Garin on X: "Want to get stronger? Compound movements are the most efficient way to make it happen. The BIG three: Squats, Deadlifts, Bench Press. These exercises use many muscles and are
Birthday bodyweight x age squat, bench, and deadlift. Good think my birthday is at the end of cutting season. Not bad for a now 37 year old. : r/fitness30plus
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