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WHICH BENCH GRIP DO YOU USE? STANDARDcar YOLO cap Strong Grip Thumbless Grip Thumb Around Bar Hands Semi-Relaxed Safer In Your Hands Barbell May Fall Out Spotters Are Happy Against Powerlifting Rules -
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Dr. Jim Stoppani - Everything you NEED to know to MASTER the Reverse-Grip Bench Press: https://www.jimstoppani.com/training/reverse-grip-bench-press | Facebook
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Zo verklein je de kans op letsel bij de 'suicide grip'
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Train With Adby Online - Taking a thumbless grip on your bench press is called “Suicide” Grip ☠️ If the bar slips out of your hand you're in BIG trouble! For a
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