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🔥 BENCH PRESS 🔥 . Save this for you next chest day!!! . This may be the most forgotten part of the bench press. Retracting your sca… | Bench press, Scapula, Chest
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I used to always preach to retracting your scapula when you bench pres... | TikTok
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Increase Your Bench Press by Avoiding These Five Mistakes - The Barbell Physio
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Powerlifting Bench Press | streatfield performance
Kabuki Strength - Simple, foundational anatomy relevant to all who play the iron game. - #Repost @kabuki_virtualcoaching ・・・ Most lifters create tightness in their setup by retracting the scapula and locking it
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