120kg x 20 reps Bench Press - YouTube
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100kg bench press for 20 reps From time to time i like changing my routine on bench press and instead of going on high weight lower reps i like to check...
225 for 20 Reps Bench Press - YouTube
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Coach Clif Marshall on X: "Welcome Jakai Newton & Payton Sparks to the Champions Club (20 reps or more on the 185lb bench press) The NBA combine has used the bench press
5 Benefits Of High Rep Bench Press (Science-Backed) | PowerliftingTechnique.com
5 Benefits Of High Rep Bench Press (Science-Backed) | PowerliftingTechnique.com
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